We hear it all the time that we should eat better and exercise more. The sound of that prescription can start to grade on you, as it can just seem so generic, but the truth is that those are the basic principals to starting healthy. And exercise is one that the diet industry tends to not want to talk about. So here is a short list of why you should be exercising.
- Your DNA can change
- Stress Reduction
- Boosts endorphins, leading to a better mood
- Protects you from Diabetes
- Better Concentration
So next time you are trying to talk yourself out of exercising, just think of these great reasons. It might just even just extend your life, or at least make it more enjoyable.
Source Material from: http://www.huffingtonpost.com/2014/01/23/benefits-of-one-workout_n_4618547.html